Health and beauty are two related
terms these days as Indian beauty pageants have promoted
global beauty that includes total body fitness and intelligent use
of beauty products.
All your Beauty needs in one Place:
A - Aging Skin
Aging is a normal appearance, but you can reduce to slows
down or keep skin aging with personal frequently watch. Quality daily
skin look out, orderly life practice and well-balanced diet, and crisis
free surroundings are the key points you can initiate with to gain
control on aging skin.
B - Blotch
The blotch is a generic term of an acquiring pigmentation.
The blotches are due to the built-up of melanin in the skin. Ultra
Violet rays are the key factor to progress to melanin enhancement.
Blotches can be prevented by a minute watch such as putting sunscreen
daily, and using aparasol or wearing a cap to withstand the sun light
in hot climate.
C - Clogged Pores
This is a fabulous deep cleansing scrub! Mix 4 tbs. of
yogurt with 2 tbs. of grated orange peel. Rub into skin for 3 minutes.
Rinse with lukewarm water. The yogurt is an exfoliate and the orange
peel will extract dirt and oils.
D - Dry skin
Dry skin precisely means there is a deficiency of moisture
in the skin. Dry skin mau cause dull-looking, even scaly and flaky skin
texture, and it easily develops wrinkles and fine lines. To maintain
healthy skin, you wants to maintain your skin humidity. Skin lotion and
cream is important source of skin moisture, but to help relieve
dryness, take supplement of vitamin A, avoid constant use of air
conditioning, or take care of your health from inside of body.
E - Elbow Fix
To reduce the discoloration from your elbows, just cut a lemon
in half and rest an elbow in each half for 10 minutes. The acid in the
lemon juice breaks down the dark patches, so they wash away.
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F - Free Radical
Activate oxygen is a type of free radical usually working
illeffects to human body. Activate oxygen is known cause for blotch,
lines, rash and acne so far as skin care is concerned. Protect against
Ultra Violet rays. Further, stress-relieving, less drinking and smoking
are good for reducing activate oxygen restoration. Some kinds of
yellow-green vegetables are accredited to contain beta-carotene,
Vitamin C, Vitamin E, lycopene and polyphenol for this intention.
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G - Glamour Look
A daring, red mouth, on supple natural-looking skin is one of this
season's must-have looks. A fabilous lipstick and invisible lip liner
along with a sheen foundation or powder will keep you accomplish the
image. Wear a darker shade along the crease starting at the upper
outside nook of your eye, then sweeping in and down toward your crease
to produce a outline. Next expend brown eyeliner to the upper lash
line, and then apply a few coats of mascara to lashes. Finish the
makeup with a dash of pink lip color.
H - Honey
Honey is a pure fit for a various moisturizing products such as
cleansers, creams, shampoos and conditioners. Honey is also an
anti-irritant, it is useful for sensitive skin and baby care products.
Mix 2 tablespoons honey with 1 teaspoon milk. Rub over face and throat.
Leave 10 mins. Rinse off with lukewarm water. Stir 1 teaspoon honey
into 4 cups warm water. Blondes may add a lemon juice. After
shampooing, pour mixture through hair. Do not rinse out. Dry as usual.
I - Inner Beauty
Inner beauty is used to describe the positive spirit
of something that is not physically observable. Believe that you have
an inner self to scan and that you are willing to let yourself induce
your innate talents and gifts. Go confidently into the direction of
your dreams! Always leave sufficient time in your life to do something
that makes you happy, satisfied, even joyous.
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J - Jin Shin Jyutsu
Jin Shin Jyutsu is an traditional Japanese remedial
skill, rediscovered in the early part of the last century by Jiro
Murai, and highlight to the west by American Mary Burmeister in 1950.
It endeavours to harmonise mind, body and spirit and to retrieval some
imbalance in the body's energy organization by only touch. Fingertips
are applied smoothly, over clothing, to the body's twenty-six "safety
energy locks" to discharge stress and to make sure the gentle course of
energy through the body's meridians. Most often used to relieve stress
and tension, Jin Shin has also been swimmingly useful in treating
various disorders including respiratory illness, appetite disorders and
pain.
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K - Kissable Lips!
1. Buy a spotless new toothbrush and apply a dab or two of
petroleum jelly to it. Sweep lips till dead skin is scrubbed off and
rinse with lukewarm water.
2. Take cinnamon oil and dab on lips before applying lipstick.
Keep a bottle of peppermint oil with makeup. Dab on lips
before bed. It tingles, it smells pleasant and it plumps the lips. When
you apply lipstick on the next day, dab a little on top to plump
again.
L - Loss of Hair
Dry some basil leaves and Margosa leaves. Add some Bay
leaves and powder all 3 together. Add 1teaspoon of this powder to 50 ml
of water and apply for 30mins and then wash it.
M - Moisture Balance
Key factor for moisture balance is water. Perfect moisture
content of horny layer is 15-20%. Sometimes it is reduced because of
age and environmental factors, may produce ill proportioned Moisture
Balance. So every day skin care is critical for sound skin and beauty
to have sufficient moisture and recur perfect moisture balance.
N - Nails
Heat the 1/4 cup olive oil and let it cool down until it is warm to the
touch. Add 1 capsule of Vitamin E and gently rub the cuticles and
nails. Try this also - Mix 1/3 cup of glycerin and 2/3 cups of rose
water. Massage into your hands as often as possible.
O - Oily skin
The oily skin is the skin type with more amount of
sebum, which is secreted from a hair gland, spreads on the skin
exterior, and makes sebum course to keep moisture of the skin. It is
great to use washing cosmetics removing extra sebum with care. Two
times, morning and night, facial cleaning is pretty well.
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P - Puffy Eyes
Place cool slices of cucumbers on your eyes. Or soak
two tea bags & keep in icebox for a few seconds, place on eyes
& lay back & relax! Or, grind a fresh potato, mold it into a
mushy pack, and place it on your eyes and lids for 10-20 minutes. The
potato starch will assist smooth eye-area skin and reduce puffiness.
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Q - Q10 (Coenzyme)
CoQ10 has the efficiency to relieve many of the injurious
stock of photo aging. Topical applications of CoQ10 may provided boost
to skin correction and renewal while amicable in the cure of free
radical injury caused by presence to environmental factors like sun,
dirt and smoking. An extra advantage of topical application is CoQ10's
smaller molecular size, which makes it smoothly absorbed by the skin.
R - Rough Palms
Take 1 tspn sugar along with 1 tspn of limejuice and rub between palms.
Remove scars on hands and feet by rubbing them with lemon peel. Another
recipe is to make a paste of Papaya,
Pineapple, Avocado, Honey, Bran and apply till elbows for hands and
ankles for feet.
S - Silky Soft Hands
Pour a capful of honey into the palm of your hand, mix
3/4 spoon of sugar. Now massage well into your hands for a limited
minutes. Rinse and wear hand lotion. Another tip before going to bed,
clean and dry hands in mild hot water. Slather with petroleum jelly,
wrapping with cotton gloves and go to sleep. In the morning you will
have delicate, tender, silky soft hands!
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T - Tooth Whitener
Plunge a toothbrush in a mashed strawberry and brush
vigorously to take away yellowing and stains. Or, apply this, make a
glue of 1 tbsp of baking soda and a few drops of lemon juice and brush
again. You should visualize a change in a week.
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U - Ultra Violet Rays
The Ultra Violet rays consist of UV-A, B and C. UV-A penetrates the
skin to the level of the dermis and can destroy collagen protein and
elastin fibers when exposed to sun in the day for long hours. They are
considered as a key factor of photo aging such as wrinkles and faded
skin. This is pretty favorable to preserve your skin by putting
sunscreen lotion or clothe lengthy sleeve shirt during day time.
V - Vitamin E
The very crucial and well recognized biological value of vitamin E is
connected to its anti-oxidant properties. It is most often used in
lotions or creams for burn remedy. It can help restore acne, contribute
wound healing and relieve scarring from eczema or psoriasis. Topical
vitamin E moisturizes the skin from within, reduces UV induced injury,
helps to cover against ozone disaster and decreases redness of the skin
after solar exposure. It is useful for repairing and healing skin.
W - Wrinkles
Wrinkles are deeper scratch than fine lines. It seems hard to form
wrinkles to unremarkable slab by using skin care products, but if it is
in initial stage, you can reduce the growth. Wrinkles from natural
aging and variable face expression can not be smoothly averted and
better. You had better not to concern much, just handle with proper
care to slow down wrinkles phenomenon. That is what we can do crack to
wrinkles.
X - Xerosis
Xerosis is a medical term for dry skin. The treatment
for dry skin is to return moisture to the skin. Use Cetaphil Lotion or a
mild soap to cleanse your skin. The best time to moisturize is right
after a shower or bath. After the shower apply a bath oil or a
moisturizer to the skin.
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Y - Yoga
The word Yoga means “to join” or
“bring together”. Spiritual and physical exercises to encourage health
and well-being. Yoga is effective in Arthritis, Asthma, Increasing
Flexibility, Complete Detoxification, Concentration & memory
improves, Depression, beauty, Weight reduction, Efficient heart
function, etc.
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Z - Zit Zappers!
To mitigate redness and puffing in blemishes put a potato
layer on the region overnight. Place band-aids or therapeutic tape to
keep the potato in position.
Dip a cotton ball in hot salt water and clasp it on the
blemish for 3-4 minutes, the rough white part will melt away.
